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	<url>
		<loc>https://www.aosabordovento.com/caminhadas/</loc>
		<lastmod>2016-01-15T11:19:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.aosabordovento.com/caminhadas/sintra-prs7-cabo-da-roca/</loc>
		<lastmod>2014-06-30T08:16:30+00:00</lastmod>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/09/16-sintra-prs7-estradao-regresso.jpg</image:loc>
			<image:title><![CDATA[16-sintra-prs7-estradao-regresso]]></image:title>
			<image:caption><![CDATA[estradão de terra junto ao cabo da roca]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/09/15-sintra-prs7-almocageme.jpg</image:loc>
			<image:title><![CDATA[15-sintra-prs7-almocageme]]></image:title>
			<image:caption><![CDATA[Casario de Almoçageme]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/09/14-sintra-prs7-caminho-canavial.jpg</image:loc>
			<image:title><![CDATA[14-sintra-prs7-caminho-canavial]]></image:title>
			<image:caption><![CDATA[Canavial perto de Almoçageme.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/09/13-sintra-prs7-eucaliptos-cortados.jpg</image:loc>
			<image:title><![CDATA[13-sintra-prs7-eucaliptos-cortados]]></image:title>
			<image:caption><![CDATA[eucaliptos cortados na mata]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/09/12-sintra-prs7-praia-grande.jpg</image:loc>
			<image:title><![CDATA[12-sintra-prs7-praia-grande]]></image:title>
			<image:caption><![CDATA[Praia Grande]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/09/11-sintra-prs7-dinossauros.jpg</image:loc>
			<image:title><![CDATA[11-sintra-prs7-dinossauros]]></image:title>
			<image:caption><![CDATA[formação rochosa com pegadas de dinossauro]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/09/10-sintra-prs7-flor.jpg</image:loc>
			<image:title><![CDATA[10-sintra-prs7-flor]]></image:title>
			<image:caption><![CDATA[flor comum no caro da roca]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/09/09-sintra-prs7-calhau-corvo.jpg</image:loc>
			<image:title><![CDATA[09-sintra-prs7-calhau-corvo]]></image:title>
			<image:caption><![CDATA[calhau do corvo]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/09/07-sintra-prs7-progressao-mato.jpg</image:loc>
			<image:title><![CDATA[07-sintra-prs7-progressao-mato]]></image:title>
			<image:caption><![CDATA[mato é serrado no cabo da roca]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/09/05-sintra-prs7-pinheiro.jpg</image:loc>
			<image:title><![CDATA[05-sintra-prs7-pinheiro]]></image:title>
			<image:caption><![CDATA[pinheiro seco]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/09/04-sintra-prs7-estradao-terra.jpg</image:loc>
			<image:title><![CDATA[04-sintra-prs7-estradao-terra]]></image:title>
			<image:caption><![CDATA[estradão de terra]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/09/03-sintra-prs7-caminho.jpg</image:loc>
			<image:title><![CDATA[03-sintra-prs7-caminho]]></image:title>
			<image:caption><![CDATA[grupo de pessoas em caminho de terra]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/09/02-sintra-prs7-vegetacao.jpg</image:loc>
			<image:title><![CDATA[02-sintra-prs7-vegetacao]]></image:title>
			<image:caption><![CDATA[vegetação junto ao cabo da roca]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/09/08-sintra-prs7-vegetacao-mar.jpg</image:loc>
			<image:title><![CDATA[08-sintra-prs7-vegetacao-mar]]></image:title>
			<image:caption><![CDATA[vegetação na arriba do cabo da roca]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/09/06-sintra-prs7-praia-agraga.jpg</image:loc>
			<image:title><![CDATA[06-sintra-prs7-praia-agraga]]></image:title>
			<image:caption><![CDATA[praia da adraga]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/09/01-sintra-prs7-cabo-roca.jpg</image:loc>
			<image:title><![CDATA[01-sintra-prs7-cabo-roca]]></image:title>
			<image:caption><![CDATA[MIradouro do Cabo da Roca]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/09/sintra-prs7-mapa.jpg</image:loc>
			<image:title><![CDATA[sintra-prs7-mapa]]></image:title>
			<image:caption><![CDATA[mapa percurso pedestre nr7 em sintra]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/09/sintra-prs7-desnivel.png</image:loc>
			<image:title><![CDATA[sintra-prs7-desnivel]]></image:title>
			<image:caption><![CDATA[desnível percurso pedestre nr7 em sintra]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.aosabordovento.com/caminhadas/arouca-pr7-escarpas-mizarela/</loc>
		<lastmod>2016-01-15T11:19:10+00:00</lastmod>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/05/arouca-pr7-paisagem.jpg</image:loc>
			<image:title><![CDATA[arouca-pr7-paisagem]]></image:title>
			<image:caption><![CDATA[paisagem na serra da freita]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/05/arouca-pr7-ponte-ribeira.jpg</image:loc>
			<image:title><![CDATA[arouca-pr7-ponte-ribeira]]></image:title>
			<image:caption><![CDATA[ponte da aldeia de ribeira sobre o rio caima]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/05/arouca-pr7-frecha-mizarela.jpg</image:loc>
			<image:title><![CDATA[arouca-pr7-frecha-mizarela]]></image:title>
			<image:caption><![CDATA[cascata da frecha da mizarela]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/05/arouca-pr7-vestigio-fogo.jpg</image:loc>
			<image:title><![CDATA[arouca-pr7-vestigio-fogo]]></image:title>
			<image:caption><![CDATA[vestigios de fogo na mizarela]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/05/arouca-pr7-frecha-mizarela-miradouro.jpg</image:loc>
			<image:title><![CDATA[arouca-pr7-frecha-mizarela-miradouro]]></image:title>
			<image:caption><![CDATA[miradouro da frecha da mizarela]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/05/arouca-pr7-cao-guarda-merujal.jpg</image:loc>
			<image:title><![CDATA[arouca-pr7-cao-guarda-merujal]]></image:title>
			<image:caption><![CDATA[pastor alemão do parque de campismo do Merujal]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/05/arouca-pr7-mapa.jpg</image:loc>
			<image:title><![CDATA[arouca-pr7-mapa]]></image:title>
			<image:caption><![CDATA[mapa percurso pedestre nr7 em arouca]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://cdn.aosabordovento.com/wp-content/media_files/2012/05/arouca-pr7-desnivel.png</image:loc>
			<image:title><![CDATA[arouca-pr7-desnivel]]></image:title>
			<image:caption><![CDATA[desnível percurso pedestre nr7 em arouca]]></image:caption>
		</image:image>
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